Starting to saute onion, garlic and pepper. |
All ingredients have been added and now ready to simmer for the next 45 minutes. |
1 tbsp oil
2 medium size onions, chopped
3 cloves garlic, minced
2 large or 3 small celery stalks, chopped
1 1/2 coloured peppers, chopped
1 can (19 oz) kidney beans, rinsed and drained
1 can (19 oz) black beans, rinsed and drained
1 can (19 oz) chickpeas, rinsed and drained
1 can (28 oz) diced tomatoes or 8 frozen tomatoes
2 large carrots, chopped
1/2 cup corn kernels, fresh or frozen (optional)
1 tbsp chili powder
2 tbsp unsweetened cocoa
1/2 tsp cinnamon
1/4 tsp cayenne pepper
2 tbsp tomato paste or 1/3 cup salsa
ground pepper to taste
DIRECTIONS:
In a large pot, heat the oil over medium heat. Add the onions, garlic, celery and peppers and saute for 10 minutes. Add the rest of the ingredients, bring to a boil and then simmer, covered, for about 45 minutes. Serves 8.
Adapted/modified from The Plant-Based Power Diet by Leslie Beck
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