Meatballs cooking in the electric frying pan. |
Finished cooking and on my plate ready to eat. |
INGREDIENTS:
1 pound lean ground turkey
2 gloves garlic, minced
½ small onion,
chopped
handful of fresh parsley, chopped
1 raw egg
1 tsp oregano
¼ cup uncooked oatmeal
salt and pepper to taste
1/2 jar of tomato marinara or other spaghetti sauce
1/2 jar of tomato marinara or other spaghetti sauce
olive oil spray for the frying pan
DIRECTIONS:
Mix all of the ingredients together in a mixing bowl. Depending on whether you like small or mini size meatballs,
shape the mixture into 18 to 25 meatballs and place on a plate. Spray a non-stick frying pan with olive
oil and heat to medium high. Place the meatballs in the frying pan and cook on
medium low heat, browning all sides.
When the meatballs are cooked, spoon half a jar of tomato marinara sauce
or other spaghetti sauce onto the meatballs. Simmer in the pan for 10 to 15 minutes to ensure that the sauce is
heated. Serve with pasta, rice or
quinoa or on its own. Serves 4.
Adapted from The Skinny Rules
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