Sunday, May 22, 2016


Cauliflower is not as expensive as it once was during the winter and I have started to buy it more often.  I have a few favourite recipes for cauliflower and one of them is including it in soup.  I also love dill and the addition of dill to any soup always adds great flavour.  Dill grows in my garden and I freeze it during the summer and fall for future use.  I will even freeze the fresh dill that I buy in the grocery store if I am not using it fast enough and I don't want it to spoil in the fridge.  A bowl of this soup can be capped off with a tablespoon of grated Parmesan cheese. 


2 tbsp oil or butter

2 cloves of garlic minced
1 large onion, chopped
2 large carrots, chopped
2 celery stalks, chopped
2 medium potatoes, chopped
1 medium head cauliflower, chopped
4 cups of broth - vegetable or chicken
1 tsp dried dill or fresh to taste
salt and pepper to taster
1 cup milk


In a large soup pot, heat the oil or butter on medium high and add the garlic and onions.  Saute for five minutes on medium low.  Add the carrots, celery and potatoes and cook for another five minutes. Add the broth and cauliflower and bring to a boil.  Reduce heat to a simmer and look for 30 to 45 minutes.  Using an immersion hand blender, puree about half of the soup, add the milk, dill and salt and pepper and let it heat for five minutes.  Serves 6.

Modified from all

Saturday, May 7, 2016


At work we talk about recipes and food that we are considering making.  One colleague brings a wonderful looking vegetable lentil soup from time to time.  We have all admired her soup and she has shared the recipe with us along with samples one lunchtime.  I made it today and actually made it overnight using a crock pot.  Friday morning I started to soak the lentils and let them swell in the fridge for the day.  You are probably wondering why I soaked the lentils as they don't need to be soaked prior to cooking.  I soaked them in order to limit the amount of liquid they absorb while cooking.  If you only have a short time to get these lentils to soften up, soaking them ahead of cooking will definitely help.  Friday night I assembled all of the ingredients and added them to the slow cooker.  I also added some leftover cooked sausage (1 1/2 sausage) and a can of sliced mushrooms.  I didn't have any canned tomato soup in the pantry so I added a small can of tomato paste.  Because the tomato paste would provide a concentrated taste of tomatoes, I added two small frozen tomatoes instead of a large can of diced tomatoes.  I set the timer for nine hours before going to bed.  Upon waking up this morning, I smelled the wonderful flavours of this soup.  The chopped spinach was added for the last fifteen minutes of cooking time.

The soup has a great taste and will be consumed for lunches this week.


1 ½ tsp vegetable oil
1 large onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
8 cups chicken broth
1 can (28 ounces) tomatoes, diced
1 - 10 ounce can undiluted tomato coup
2 cups brown or green lentils (washed)
3 carrots, peeled and chopped
2 cups yams or sweet potatoes, peeled and diced
1 ½ tsp dried oregano
1 tsp ground cumin
1 tsp salt
¾ tsp ground coriander
½ tsp black pepper
1/8 tsp nutmeg
2 cups packed fresh spinach, chopped

Soaking the lentils:
To reduce the amount of liquid that the lentils absorb while cooking, you can presoak them.  Put the two cups of lentils into a four cup measuring cup and fill it to the four cup level with water.  The lentils will swell to the top of the measuring cup.  Instead of keeping the lentils in the four cup measuring cup to absorb the water, I transferred them to a mixing bowl that was larger than a four cup measuring cup.  I was worried about the lentils flowing over the top but as I found out later, they will only swell up to the amount of liquid provided.  I let the lentils soak for the day as I made the soup overnight in the slow cooker.

Stove top option:
Sauté onions, celery and garlic in oil for three to four minutes.  Add remaining ingredients, except spinach.  Bring to a boil.  Reduce heat, cover and simmer for 30 to 40 minutes, stirring occasionally.  Add spinach and simmer for 15 more minutes.  Serves 8. 

Slow cooker option:

Add all of the ingredients except for the spinach to a 7 quart or larger slow cooker.  Cook for eight to nine hours on low temperature.  Add the chopped spinach and continue cooking for another 15 minutes.  Serves 8.

Recipe modified from Breasts of Friends. 

Sunday, April 24, 2016


I recently made this salad for a supper that I was going to.  Everyone was bringing a dish.  I wanted to bring a combination of broccoli and cauliflower but didn't want to cook it as there was a chance it would get overcooked with reheating at the host's home.  A marinated salad was an option but I wanted to make a dressing that was not the usual Italian based marinade.  I like making salad dressings with tahini and lemon juice and knew that the flavours would add taste to broccoli and cauliflower.  This salad involves some chopping and it can be made hours ahead of serving.  When cutting up the cauliflower and broccoli, I discard the large stems and chop the florets for the salad.  I made enough salad for a large group of people.


1/2 head of a large cauliflower, chopped
3 cups broccoli, chopped 
3 large carrots, chopped 
1 stalk celery, diced 


4 tbsp lemon juice
3 tbsp water
3 tbsp tahini
1 clove garlic, minced
salt and pepper to taste

Add the salad ingredients to large bowl.  Mix the dressing ingredients in a two cup measuring cup or a small bowl and combine well using a fork.  If the dressing is too tart for you, add a little bit of honey or maple syrup.  Pour the dressing over the salad and thoroughly mix.  Let it sit for a few hours in the fridge before serving.  Serves 8.   

Sunday, April 17, 2016


Over the past few months I have been making beef short ribs, with the bone and also boneless.  I have cooked them in the oven at a low temperature and without much liquid.  After buying a package yesterday at Costco of boneless short ribs, I decided to make them in the slow cooker.  I like to brown the short ribs before cooking them as searing them adds flavour and some of the fat drains off from the meat.  I also have tomatoes frozen from last year's garden and one method I have been using to use them is to put a number of them semi frozen into a blender with a little bit of water to puree them.  They can be added in this form to soups and to slow cooker recipes.  For this short rib recipe I added pureed tomatoes.  I had pureed enough tomatoes to also add them to soup I am making for the week - sausage barley vegetable soup.  Instead of pureed tomatoes, you can add a large size can (28 ounces) of diced tomatoes.

Just from the smells coming from the slow cooker, I know that the beef short ribs will be delicious.

Browning short ribs.

Onions up next being sautéed. 

Semi frozen tomatoes added to the blender to be pureed. 

Added the sautéed onions to the short cooker.

Tomatoes added to the slow cooker.

Spread the tomatoes to cover the onions and meat.


2 to 3 pounds of boneless short ribs
1 medium onion. chopped
2 cloves of garlic, minced
1-2 tbsp oil
6 tomatoes, pureed
salt and pepper


Using a large heavy frying pan, add the oil and heat to medium high heat.  If the strips of short ribs are long, cut them in half and trim any fat that you don't want.  Place the beef short ribs in the pan, add some salt and pepper and cook each side for four to five minutes.  I reduced the heat to medium.  I added salt and pepper to each side.  Place the short ribs into the bottom of the slow cooker.

From frying the short ribs there should be enough fat to sauté the onions.  Saute the onions for a few minutes on medium heat in the frying pan and watch them so that they don't get too brown and the edges burn.  I moved them around while sautéing them with a spoon.  Reduce the heat if the onions are getting too brown.  Remove the onions from the frying pan and add them to the slow cooker.  Add the garlic to the slow cooker spreading it over the onions.  Add the pureed tomatoes to the slow cooker and spread them over the onions and meat. Place the lid on the slow cooker.

Cook on low heat for 6 to 8 hours.  Serves 4 to 6.

Sunday, April 10, 2016


Creamy, smooth and chewy, filling, texture and satisfying are some of the words that describe this recipe after having that first serving.  This recipe was recommended to me by my sister-in-law.  She got it from her daughter.  The recipe is a combination of steel cut oats, pearl barley and wild rice baked in the oven.  The addition of wild rice and barley changes this recipe from just being porridge. I made a batch of this cereal one Sunday and had it for breakfast for the week.  It is easy to heat up the portion you are having in the microwave for your breakfast or any other meal.  You can add fresh fruit including berries to your heated individual portion or you can cut up apricots, add raisins, cranberries or chopped nuts to the oatmeal once it comes out of the oven after it is first baked. I didn't add any dried fruit but added fresh fruit to the individual portion I was having.  It is great recipe that I will continue to make.

Out of oven and cooling in the baking dish.

1/2 cup wild rice
1/2 cup pearl barley
1/2 cup steel cut oats
2 tbsp maple syrup or agave
1.5 tbsp coconut oil
1 tsp salt
1/2 tsp cinnamon
1/2 tsp allspice
6 cups water


Heat the oven to 350 degrees F.  Add all of the ingredients to a 2.5 quart dish.  I used a corel baking dish with a glass lid.  Mix everything well and bake covered either using a lid or covered with foil. Stir occasionally.  Bake for 1.5 hours.  Cool before refrigerating in a storage container.  Serves 6 depending on your portion size.

Sunday, March 27, 2016


My sister-in-law shared this recipe with me.  She had seen it in a local paper where she lives and made it one afternoon.  She sent me me the recipe and said it was really delicious.  What makes this loaf different than a regular chocolate chip banana bread is that it has ginger.   I used the sweetened dry ginger that is shaped like a dried apricot.  You could also used the dry ginger that is packaged in strips.  The loaf turned out well and the ginger is a nice addition to the taste of bananas and chocolate chips.  It won't get take long to consume this loaf.

The ingredients have been mixed together.

Ready to go into the oven.

Ready for sampling.

Chocolate Ginger Banana Bread


2 cup flour            
1 tsp baking soda
½ tsp salt            
¾ cup chocolate chips
½ cup chopped ginger            
½ cup butter, softened
¾ cup sugar            
2 large eggs
1 tsp vanilla           
2 very large bananas (1 cup)
½ cup sour cream or plain Greek yogurt


In a medium size mixing bowl, mix the flour, baking soda and salt.  Stir in the chocolate chips and ginger. 

Using an  electric mixer, beat the butter and sugar until light and fluffy.  Beat in the eggs and vanilla, then add mashed banana and sour cream.

Add the flour mixture to the wet mixture.

Pour into a 9x5 inch sprayed loaf pan; bake at 350°F about 50 minutes or until a toothpick tests clean.  Cool in pan on wire rack for 10 minutes and then turn out of the pan. 

Sunday, March 20, 2016


This soup is a hearty soup and can be a meal by itself.  You can vary the beans but you would need to use beans that have similar cooking times.  The lentils and split peas really thickened the soup along with the sprouted brown rice quinoa combination that I used.  I ended up adding a bit of water once the soup was finished cooking.  I used an electric pressure cooker to cook the soup but stove top and a slow cooker are other options that you could consider.  Friends dropped by after the soup was finished cooking so several of us enjoyed a mug of soup.  We all enjoyed this soup.


1 garlic clove, minced
1/2 cup dry split peas (yellow)
1/2 cup pearl barley
1/2 cup red lentils
2 tsp Italian seasoning
1/2 cup rice or rice quinoa mixture
1 medium onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 - 28 oz diced tomatoes OR 6 to 8 tomatoes skinned and quartered
1 - 5 1/2 oz can tomato paste
8 to 9 cups broth (vegetable, chicken or beef)
salt and pepper to taste


Stove Top: Place all of the ingredients into a large soup pot. Bring to boil and then reduce the heat to simmer.  Cook for 1 1/2 hours to two hours or until tender.

Slow Cooker: Place all of the ingredients into the slow cooker crock pot.   Cook on low for six to eight hours.

Electric Pressure Cooker: Place all of the ingredients into the pressure cooker container.  Cook on medium pressure for 19 minutes.  

Sunday, March 6, 2016


I like some variety in my food choices for breakfast.  Eating the same thing for a week can be boring.  I was also thinking about options for work day breakfasts that could be taken to work or already prepared ahead of time if I was eating breakfast at home.  This recipe is a cross between a crustless quiche and a vegetable omelet.  You use a muffin tin to cook the eggs and you can use muffin tin liners instead of greasing each individual tin.

I also like this recipe in that it includes vegetables which are good to eat with every meal.  It is a mixture of eggs, egg whites, cubes of back bacon and vegetables.  The combinations are endless.  I used back bacon instead of regular bacon as it is leaner and it has less salt.  I did add a small slice of aged cheddar cheese to each muffin cup before baking.  That is also optional if you are following a dairy free diet.  I consider myself about 95% dairy free in the food I eat.  Occasionally I will have some cheese.  I did add some salsa to my plate as a condiment for spicing up these eggs.  Both the DH and I enjoyed this for our breakfast and there are leftovers for breakfast this week.

Before baking and addition of cheese.

Ready to eat. 

4 eggs
1 cup egg whites
1/2 onion, diced
1/2 coloured pepper, diced
5 asparagus stalks, thinly sliced
2 big handfuls of spinach, chopped
5 thin slices of Canadian back bacon, cubed
salt and pepper to taste
2 ounces of sliced cheese

muffin tin liners
12 size muffin tin


Add the onion, pepper and asparagus to a small bowl.  Add a little bit of water and microwave for two minutes.  This is to soften the vegetables.   In another bowl beat the eggs and egg whites. Add the  salt and pepper.  Add the microwaved vegetables, bacon and spinach to the eggs.  Mix thoroughly.

Using a tablespoon, spoon the mixture into each well in the muffin tin.  Add enough to each well so that the mixture is close to the top.  Add a small amount of cheese to the top of each muffin tin well.  Bake for about 20 minutes at 350 degrees F.   Makes 12 muffin servings.

Sunday, February 28, 2016


Vindaloo is a dish based on east Indian spices.  There are a number of different recipes that use different kinds of meat and combination of spices.  I wanted to make a slow cooker recipe using chicken breasts and also one that was lower in carbs.  I have a few cookbooks by Dana Carpender including a slow cooker book.  I decided to make this recipe as it didn't require browning the chicken; it was simple - mix up the ingredients and pour over the chicken and just leave it in the slow cooker for 6 to 7 hours.  A great way to cook for a sunday when you also have other things to get done.

This recipe was also of interest to me as I wanted to make one that was different to what I have done before and I also had the ingredients.  Having the ingredients at hand is usually the deciding factor.  I made half the recipe and even that will provide leftovers for a number of meals.  I know some of my lunches this week could include chicken vindaloo.  Chopped up chicken for adding to salads or on its own is a good option for variety at lunch time.  The recipe turned out well and I have lots of leftovers!

All of the ingredients added and getting ready to cook.  I sprinkled some extra turmeric on the top of the chicken.
Chicken in a serving dish.


3 pounds (or 1.5 kgs) boneless, skinless, chicken breasts
1 medium onion, chopped
2 cloves garlic, minced
2 tsp grated ginger root
2 tsp garam masala
1/2 tsp turmeric powder
2 tbsp lime juice
2 tbsp rice vinegar
1/2 cup chicken broth
dash of salt, optional


Place the onion, garlic and chicken in the slow cooker.  I cut the chicken breasts in half as they were large.  In a bowl, add the rest of the ingredients and combine well.  Pour the liquid over the chicken.  Place the lid on the slow cooker, set it to low and let it cook for 6 to 7 hours.

Adapted from "200 Low-Carb Slow Cooker Recipes" by Dana Carpender.

Sunday, February 7, 2016


Over this past week there has been many printed and on-line recipes for food to make on Super Bowl weekend.   I like to make some meals on the weekend that carry over during the week and make supper preparation easier.   I have two slow cookers and an electric pressure cooker that has a slow cooker function so I have no excuses for not having enough appliances to make meal preparation easier.

This particular recipe featured in the New York Times caught my eye as it is for a slow cooker beef pot roast, it uses a ranch style sauce to create the liquid you need instead of adding water or tomatoes or canned soup and had a hint of heat to it in the form of peperoncini peppers.  These are pickled hot Italian peppers.  I have never used them before like this in a recipe and I don't go out of my way to eat hot pickled peppers.  I followed the recipe for the most part except for the following:
  • a smaller roast, three pounds; 
  • less salt and pepper in the flour blend that is used to coat the roast; 
  • instead of butter I used a vegan soy free buttery spread and used one less tablespoon than what was in the ingredient list; and. 
  • added seven peperoncini peppers as I was worried eight to twelve peppers might make it too hot.
The pot roast cooked for the afternoon and along with a salad, I made mashed potatoes with carrots to go with the meal.  Both the DH and I thought that this was likely the best slow cooker beef roast I have ever made.  The seven hot peppers did not make the meat hot nor the liquid at the bottom of the cooking bowl.  Next time I will add another pepper or two.

After searing in a heavy duty frying pan, it is placed in the bowl of the slow cooker.

Added the hot peppers and buttery spread.

After the roast with the peppers and butter heats up in the slow cooker, you add the ranch dressing.
Here is a link to the recipe for Mississippi roast.