Sunday, June 19, 2016

EGGPLANT, ZUCCHINI AND TOMATO BAKE

I don't buy eggplant all the time though I do like it.  I bought two eggplants the other day at one of the local grocery stores.  I decided to make a simple vegetable casserole with eggplant, zucchini, onions, tomatoes, celery and red pepper.  You can also add sliced mushrooms if you wanted.  The following pictures show the layering I did with the vegetables and parmesan cheese.  I used more of a shallow dish but if you used a deeper dish you could layer the eggplant, zucchini and tomato mixture and then repeat these layers topped with parmesan cheese.   The dish was delicious and it was not overly tomatoey like a lasagna.





After baking.


INGREDIENTS:

1 tbsp high temperature cooking oil, e.g. avocado or grape seed
1/2 large onion, chopped
1 celery, chopped
1 clove garlic, minced
1/2 red pepper, diced
3 medium size tomatoes. chopped
1 large eggplant, peeled and sliced into rounds, about 1/4 inch thick
1 large zucchini, sliced in half, and then sliced lengthwise, less than 1/4 inch thick
1/2 tsp italian seasoning
1/2 cup grated parmesan cheese

DIRECTIONS:

In a non stick pan, heat the oil on medium high heat.  Add the onions, celery and garlic and sauté for 3 minutes.  Add the red pepper and tomatoes, reduce heat to medium and sauté for 4 to 5 minutes, stirring often.  Add the italian seasoning and combine with the tomato onion mixture.  Remove from heat.

Using a 13 inch baking casserole dish which I added coated with a little bit of oil, layer the eggplant, followed by the zucchini.  Then add the tomato onion mixture and speed it over the zucchini slices.  Top with the grated parmesan cheese.  Bake at 375 degrees for 35 to 40 minutes.

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