I was thinking about what to make for lunches this week. I had my mind set on making pureed squash soup with carrots, apple and ginger. But I came across a recipe that someone had posted on Instagram with a link to the blog site simple veganistic. The recipe looked very interesting and it was made to resemble a balela salad sold at Trader Joe's. I didn't have all of the ingredients listed on the blog including fresh mint or a spice called sumac. I decided to improvise and added more vegetables, used less beans, used less olive oil and added cumin. It is a wonderful salad and thanks to simple veganistic for figuring out the salad that Trader Joe's sells. Maybe next week I will make squash soup. I plan to add this bean salad to a bed of chopped lettuce to have for lunches this week. This bean salad should keep for four or five days in the fridge but I think it will be consumed much quicker than that.
INGREDIENTS:
1 can (540 ml) of chick peas
1 can (540 ml) of black beans
2 mini cucumbers, diced
1 small red onion, diced
2 stalks of celery, diced
1 coloured pepper, diced
2 tomatoes, seeded and diced
large handful of fresh parsley, chopped
2 tbsp lemon juice
2 tbsp olive oil
1 clove garlic. minced
1 tsp cumin
salt and pepper to taste
DIRECTIONS:
Mix the beans and vegetables in a large mixing bowl. In a separate small bowl, mix the lemon juice, oil, garlic and cumin. Add to the salad. Season with salt and pepper. Makes about 6 one cup servings.
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