Wednesday, February 15, 2012


I made this breakfast cereal one morning and shared it with the DH.  I quite enjoyed it and it will become one of my regular breakfast meals.  The recipe is not quite enough for two people depending on what else you are eating for breakfast.  You could use 1/3 cup ground flax, 1/3 cup milk, 1 heaping tablespoon of each coconut and chopped nuts to make one serving.  I have also added some yogurt to the cooked cereal instead of milk and half of a chopped banana instead of berries to the cooked cereal.  

Cooked cereal.

Cereal with added dash of cinnamon and berries.


1/2 cup milk - coconut, cow, soy or almond
1/2 cup ground flaxseed
1/4 cup unsweetened coconut flakes
1/4 cup chopped nuts - walnuts. almonds, pecans
ground cinnamon
handful of berries


Combine the milk, flax seed, coconut and nuts in a microwaveable bowl. Heat for one minute and forty seconds.  Serve topped with a sprinkle of cinnamon and berries.  You can add some more milk to the cereal.  Serves 1 to 2.

Adapted from Wheat Belly diet.

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