Saturday, April 13, 2013


I like to make one pan or one pot meals for supper sometimes.  It provides variety and can be less complicated.  You can make this meal in 30 minutes and you don't have to clean many pots, mixing bowls or utensils.  I used tilapia fish in this recipe but salmon, halibut or cod would also be a good choice.  The photo doesn't do the recipe any justice and it does taste good.


2 tbsp olive oil
1 garlic clove, minced
1 medium onion, thinly sliced
4-5 baby potatoes, thinly sliced
1 coloured pepper, chopped
1 large carrot, thinly sliced
4 small tomatoes
2 filets, tilapia or other fish, cut into small chunks
1/2 tsp dried dill


Heat a large frying pan with olive oil.  Add the onions, garlic, carrots and potatoes.  Reduce heat to medium.  Cook for 10 minutes and stir a few times.  If the vegetables are sticking to the pan, add a little bit of water.  Add the pepper, tomatoes, fish and dill.  Combine with the other vegetables.  Cook for another 5 to 8 minutes.   Serves 2 to 3.

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