I have been spending time reading the new cookbook I bought, "oh she glows", which I quite enjoy. I decided to make the classic glo bar which I have paraphrased as a granola bar. What attracted me to the bar is that I buy protein bars or a healthy 'clean eating' bar for myself and the DH to have as a snack during the day. These bars filled the bill as a good snack. I also figured out the carbs, protein and fat content using 'my fitness pal' based on 12 bars. Each bar contains 191 calories, 24 grams of carbs, 9 grams of fat and 5 grams of protein. If you don't have dry rice cereal you can substitute with another dry cereal. These bars are gluten free. Both the DH and I enjoyed the bars and we ate them over a period of 9 or 10 days. I will make them again.
I can't the provide the original recipe to you as it is copy right protected and I didn't modify it enough to make it different from the original recipe in the cookbook.