Friday, July 8, 2011


I don't always marinade meat.  It is partly about thinking ahead and doing the necessary planning.  This recipe is a great marinade for steak or beef roasts.


1/2 cup vegetable oil
            1/4 cup soy sauce
1/4 cup red wine vinegar
1/4 cup fresh lemon juice
3 tbsp Worcestershire sauce
1 tsp  ground black pepper
2 tbsp Dijon-style prepared mustard
1 tbsp dried onion flakes
2 cloves garlic, minced

In a medium bowl or zip lock bag combine all of the ingredients.  Use this marinade for your favourite cuts of red meat.   Place the meat with the marinade in a zip lock bag and place flat on a shelf in the fridge.  Every few hours flip the bag with meat over to its other side.  I usual cook the meat after it has been marinaded for a few hours.  Makes enough to marinade four to five steaks.

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