Friday, October 19, 2012


With the tomato crop from the garden, I do look for different ways to use the tomatoes.  I like this chicken tomato saute as I can use several vegetables, I can prepare enough for several meals and you can serve it with rice, couscous, pasta or quinoa.

All of the ingredients in the frying pan and ready to simmer for the 30 minutes.


2 tbsp olive oil
1 medium to large onion, chopped
1 celery stalk, chopped
2 garlic cloves, minced
8 boneless skinless chicken thighs, eat cut into three pieces
4 to 6 tomatoes, quartered or chopped
1 tbsp capers
salt and pepper to taste


In a large frying pan, heat oil on medium high heat.  Add the onions, garlic and celery and saute for 4 to 5 minutes until the vegetables soften.  Add the chicken and saute for 2 minutes.  Reduce the heat to low, add the tomatoes and capers, mix all of the ingredients and cover with a lid.  Cook for 30 minutes.  Season with salt and pepper.  Serves 4 to 6 people.

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